Mom was right: scientifically proven that cleaning can make you happier

It is no secret that the previous generation of women was more responsible for cleaning, they found special meaning in it. Today it is already scientifically proven that cleaning can make you happier. We suggest that you familiarize yourself with the results of research and learn how to make home chores begin to bring joy.

Proven fact

Large cleaning companies Clean and Clorox recently conducted a study on the emotions that women experience when cleaning an apartment. 62 subjects cleaned in sensors that tirelessly recorded physiological reactions (heart rate and others). Upon completion, they were also asked to undergo a mini-survey.

The experimental results were very unexpected:

• 100% of the participants agreed that cleaning brought them peace of mind.
• 81% said they were overwhelmed with a sense of accomplishment and control over the situation.
• It has been scientifically proven that cleaning stimulates the release of adrenaline, increases the level of excitement and enthusiasm.

In addition, according to a study conducted by Clorox in March 2018, it was found that people who like to clean the house feel happier and calmer.

Each additional 60 minutes of brushing increases happiness by an average of 53%.

Cleaning gives happiness, and more ...

Regular cleaning of the house positively affects many aspects - health, success, psycho-emotional state, performance. US scientists interviewed 2,000 adults for the improvements they notice when they clean the house. Here's what they found out:

• 80% of respondents reported improved relaxation;
• 77% - increased attention;
• 72% - improved sleep;
• 72% - increased productivity.

In another part of the experiment, 20 participants were asked to take turns entering two identical rooms, one of which was dirty and the other clean. When entering the second room, the following effects were noted:

• 45% increase in sympathy;
• 20% improvement in critical thinking ability;
• 127% reduction in feelings of dissatisfaction and stress.

Thus, entering a clean house, people involuntarily begin to sympathize with the owners, they feel comfortable and relaxed. Is this not a good reason to clean more often?

To make cleaning fun ...

Despite the proven fact, some women still do not enjoy cleaning (or receive, but not fully). However, this is not due to personality traits or laziness.

To clean the apartment brought only positive emotions, experts recommend listening to the following tips:

• Get interested in new products - appliances, appliances and cleaning products. New developments help significantly ease the housework. Using a washing machine, dishwasher, multicooker, steam cleaner, microfiber rags, effective household cleaning products, you will spend a minimum of energy and get maximum pleasure from the work done.
• Plan your action. Make a convenient cleaning schedule. By doing certain actions at the same time, you develop a habit. This is very useful, as the familiar does not bother and at the same time helps to maintain cleanliness.
• Clean in sequence. Make it as efficient as possible: first remove the upper space, then the lower one, otherwise the dirt will fly down - and you will have to wipe everything again.
• Use the help. Relieve yourself by entrusting part of the household chores to your children or husband. For example, take out the trash or wash the dishes.Collaboration at home brings together and makes you feel like a part of the team.
• Fill the house with love and happiness. Only a woman can make her house energetically charged, and not empty and cold. To do this, you need to invest in any work a part of yourself, your love. Changing the space around you, you get an atmosphere of comfort, coziness, care, home. Is this not happiness?

Maintaining cleanliness and order in the house only at first glance seems a boring routine. In fact, cleaning has a broader meaning and with the right approach can make the hostess and all family members happier. You do not just wipe off the dust, but set the energy in motion. Do not just wash the windows, but open the horizon for plans and goals. When caring for your home, you share your love and disposition with loved ones. The woman is the keeper of the hearth. Having learned the essence of the famous statement, you begin to relate to household chores differently and feel real happiness from their fulfillment!